Falafel – Gluten Free

Had you been wondering if I did any cooking anymore? Well I have to admit, I’ve been a bit slack, I do still cook, I just been sticking to staples and not really bothering to take pictures and remember recipes.  But here we have a simple little falafel recipe, perfect for summer days as part of a mezze or stuffed in a pitta.

falafel

So for the recipe…

Ingredients (makes 10 small falafel):

  • 1 400g tin of chickpeas
  • 2 cloves of garlic chopped
  • 1 onion, chopped
  • 1 egg
  • 3/4 tablespoons of gram or gluten free flour
  • 1 heaped teaspoon of ground coriander
  • 1 heaped teaspoon of ground cumin
  • a handful of mint
  • salt
  • oil for frying

Method:

First soften the onions and garlic, I do this in a microwave because I find it easy but gently frying in a pan has the same results, you just want them soft and translucent.

Then add all the ingredients bar the flour to a food processor.  Blitz, you may need to scrape down any stray chickpeas or you might want to keep it chunky.  Then depending on the wetness of the mixture I add two to three tablespoons of flour, now my plan was to have chickpea flour (gram/besan) but  mine was out of date so I substituted gf plain flour, if you’re not coeliac then plain regular flour would work too.   You want a thick but not too wet mixture that you can easily manipulate, see picture for clarity there, it’s awful hard to describe!

Once you’ve got the right consistency, scoop out walnut size blobs if you want to emulate mine, but frankly any old size will work, you could make big fat burgers or round footballs or cut them into star shapes should you desire but flat patties was what I was after.

Then chill the patties for a while (time constraints permitting, I’m sure they would be fine fried straight away should you need to).

Shallow fry for about 3/4 minutes each side on a medium heat.  Then serve hot stuffed into a pitta with chilli sauce and yoghurt.

falafel stages

You can freeze these and heat up in the oven at a later date should you need to, I made too many for me and my little dinner guest so I’ve stashed the remainder away for a mid-week dinner.

Ok, so that was the first recipe for a while.  It felt good, what do you think?

 

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Oven Baked Chilli Fries

This is a quick and simple recipe I knocked up for lunch, the chilli powder actually combines chilli (duh), cumin, oregano and garlic and gives these fries a spicy, moreish flavour which makes them almost impossible to resist, I thought I was knocking up enough for two but ended up eating  the lot.

Ingredients:

  • However many potatoes you want
  • Chilli powder, I went for a mild one but a hot one would certainly pack a punch
  • Olive oil
  • Salt

Method:

Pre heat your oven to 200 and get out a big tray.  Slice your potatoes (skin on) in to fat match sticks, well you could do wedges, super fine fries or whatever but i think fat match sticks worked well for a good crisp chip.  Chuck the tatties in large roasting tray then slug on a tablespoon or so of oil, mix with your hands then sprinkle liberally with chilli powder and salt then mix some more.

Shove in the oven for about 25 min until hot and crispy then serve with sour cream and sweet chilli.  Oh yeah.

 

 

My Instagram Feast

Clockwise from top left: the ever amazing cress (sewn by my even more amazing 3 yo on cotton wool, can’t beat it), a griddled courgette, aubergine, mozarella and tomato salad; good old strawberries and ice cream; pesto and spinach potato salad with carrot, tomatoes and fruit salad for al fresco eating on the grass outside our flat, more potato salad with yummy smoked salmon; home made ice pops – a daily habit at the mo; feta, cucumber, spinach and mint salad with the new Genius tomato and basil pittas – approved, very scrummy cheese and potato pie from Clives at the Allergy and Free From show; and my lazy dinner du jour of pasta, pesto and sugar snap peas – I know I’m a real gourmet!

Chocamole

20120528-193317.jpg

I know, I know everyone has done a chocamole, but I was intrigued, surely a green fruit mixed with cocoa could not make a thick, creamy and satisfying pudding. It does though. I made a quick portion tonight using this recipe herewith the maple syrup substituted with agave. I’ve been eating it whilst reading the health benefits of avocados, I know, multi tasking pudding eating with web reading, that’s just how I roll.

If this post looks a bit funny it’s because it’s my first complete upload from the app on my phone, fingers crossed it works though.

1 Curry Sauce 3 Ways

So last week I made that chickpea curry here, well guess what, I had some left over sauce and managed to stretch it out into 3 different dishes over the week with leftovers for lunch (I didn’t count the leftovers in the title).   Pretty smart huh? Anyways want to know the details of my genius? (I’ll stop with the sickening over confidence now)

1.  I started with the curry sauce on Sunday and made this lovely chickpea curry, then I portioned off some of that and added the leftovers of my roast into a tub and packed that up for lunch.

Chickpea Curry

2.  On Tuesday night I roasted off some aubergine chunks and boiled some lentils then plonked them all in a pot with half of the remaining curry sauce.  This provided me with dinner for one and a portion for lunch the next day.  For dinner I served it with a garlic flat bread using Isabel’s fantastic gluten free pizza dough mix smothered in garlic butter.

Aubergine and Lentil Curry with Gluten Free Garlic Flat Bread

3.  Then the final dish was a baked egg in curry sauce with peas and a gluten free pitta (or 2).  I poured the leftover sauce into a small baking dish (I heart Falconware!), cracked in an egg and baked in the oven at 200 for about 20 minutes.  Just before it was ready I boiled up some peas, scattered them across and toasted a pitta to dip in.

Curry Baked Egg with Peas and Pitta

So my dear readers, what d’ya think?  Nifty huh? Hope you like it x

My Instagram Feast

I said it would be a regular, so true to my word here is my recent Instagram feast:

From top left: Veggie Thali from Exmouth Market, Rhubarb and Ginger Crumble featured on LiveGlutenFree, veggies ready for Sunday roast, Chickpea Curry featured earlier in the week, 'oops I ate my dinner before taking a picture' - aka too greedy for own good, gluten free pizza made with Isabel's pizza dough mix, curry no 2 with aubergines and lentils and Isabel's pizza dough made into a garlic flat bread, breakfast of Bakery on Main St gluten free muesli mixed with yoghurt and fruit, and a recent supermarket indulgence of Warburtons Blueberry muffins, mmmm...

Recipe for the Gluten Free Rhubarb and Ginger Crumble can be found here.

Chickpea curry here.

If you’d like to see my last Instagram Feast you can click here.

Thanks for reading 🙂

Quick Chickpea Curry

I’ve got 2 Cadbury’s Creme Eggs and a packet of Minstrels in the fridge and I’m feeling guilty so thought I’d knock up a healthy veggie curry for lunch that could double up as one of my weekday packed lunches leaving enough sauce to spare to make something quick and spicy for tea in the week – multi tasking food, you see that?  What more do you want? Anyway by my wonderful diet logic if I eat one healthy meal that means I can deffo have eaten at least one of those creme eggs by the end of the day, it’s a simple balanced equation right?

This curry is quick and simple to knock up and is pretty much made with store cupboard ingredients, in fact if you don’t have chickpeas, a tin of beans, some lentils or whatever veggies you have lurking about in your fridge would all make welcome additions to this spicy sauce.

So here we go…

Serves 2 with left over sauce for another meal in the week

Ingredients:

  • 2 onions, finely chopped
  • 1 tin of chopped tomatoes
  • 2 heaped teaspoons of medium curry powder
  • 1 heaped teaspoon of garam masala
  • 3 fat cloves of garlic, finely chopped
  • a thumb sized piece of ginger, finely chopped
  • A dessert spoonful of mango chutney
  • 1 tin of coconut milk (I used half fat – cus this is like diet food innit)
  • 1 tin of chickpeas

Method:

Soften the onions in a pot with a tablespoon of oil until translucent, add the ginger and garlic and fry for a minute or two.  Add the spices and let them fry for a further minute then add the tomatoes and let it bubble down for about 5 minutes, stirring now and then to prevent it from catching.  Add the chutney, salt and  coconut milk, then blitz with a hand blender (or in a machine), return to the heat and bring to the simmer.  This is where you can now syphon off half the sauce and stash in the fridge or freezer until a later date. Now add the drained and rinsed chick peas to the pot.  Simmer the chickpeas for a further couple of minutes until everything is heated through then serve.  I served mine with a gluten free pitta for lunch and I’ll be having the other portion for lunch on Monday with a bit of tonight’s left over roast chicken dinner stirred in, I love a bit of leftovers don’t you?