Iced Banana Espresso Pick Me Up

Hello there, I’ve been a bit slack lately haven’t I? It was my last week at work last week before the summer holidays (yay!) and, typically, I suddenly realised as it kicked in on Monday that I had shed loads still to do so I ws busy getting stuff together and packing for my 3rd office move in 2 1/2 years(!). At the weekend I attended a very interesting conference come residential training course and have since been pottering about and trying to entertain my 3 year old daughter. We went to Brighton yesterday, I really love it there and they have the best play area by the beach so the little lady was more than entertained with that, the beach and running down the promenade at top speed. Here a few pictures of the day:

Priya and Megan throwing stones into the sea

The old pier

Forget Zumba try walking up and down these for an hour, thighs of steel I tell you!

After getting back we were cream crackered, there is something about the sea air and trekking round and up and down the hills and pebbly beaches of Brighton that makes you realise how incredibly unfit you are, my thighs are literally aching today after dragging the push chair through the pebbles and pushing it arduously up the hill back to the station. Anyway we were a bit unlucky with our choices of food and drink that day and towards the end of the afternoon I really fancied a proper milkshake, so we went into what looked like a reputable establishment amongst the Lanes and ordered said milkshake. After reading the claims of ‘mixed with homemade ice cream’ I had somewhat got my hopes up that this would be a thick flavoursome affair but unfortunately I was sadly disappointed by the syrup based, watery, sweet milk drink that arrived. But I was not deterred, I would, by the end of the day, find or make my ultimate milk pick me up and that I did! I became a little obsessed last summer with those frozen mocha coffee drinks all the big chains do but after realising they were practically the sum total of my expected calorie intake of a day and then getting that post caffeine sugar slump I decided it was best I cut back on these icy delights. So to compensate and as a little treat (this can be naughty) I concocted my own rather healthier and far, far tastier iced coffee drink. If you’ve been with me for a while you will have read one of my first very simple recipes for an ice cream like banana milkshake (the secret – frozen banana) so this is an extension of that technique with or without the optional (perhaps depending on the time of day you wish to drink this) slosh of Kahlua.

mmmm...

Serves 2

Ingredients:

2 frozen bananas (this is a great way to use up bananas that are starting to brown, chop them up into chunky slices, bag and chuck in the freezer then next time you fancy a rather virtuous treat, you have the main ingredient to hand and no waste!)

Half a pint of milk (you choose your fat level, skimmed works and is healthy but if you fancy a more full on creamy sensation then whack up the fat content and go full fat)

2 espressos, I use Percol, it’s instant but very good

A squirt, or maybe 2 of agave syrup, failing that golden, honey or sugar – I like the idea that I’m being semi healthy with the agave (plus this is the stuff they make tequila from!)

A capful of vanilla extract

A couple of measures of Kahlua (optional)

Method:

Whizz all the ingredients in a blender. Serve in glasses of your choice or a mug like I used this afternoon in my non alcoholic version ( no ones looking you know). Grate some chocolate on top if you are feeling fancy and drink or spoon down your throat whilst smugly thinking how fantastically good this is for you. This drink not only gives you one of your five a day, it gives you a good caffeine kick, has calcium in it, the banana adds fibre and prevents that post caffeine slump AND if you use agave its sugar free. What more could you want? Make one NOW!!!

p.s. if you want to halve the recipe and make enough for one, go on you’re worth it, then it might be advisable to let the espresso cool for while so that it doesn’t melt your drink too much, I found with 2 bananas it is fine but with one you can end up losing the ice cream finish so just wait a little while yeah?

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